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Jana Kading PSA Master Rated Figure Skating Coach (623) 229-0384 icextras@cox.net

Jana's 1st time on skates! Outside at Jackley Park in Minnesota, winter 1970.

• Freestyle, Moves-in-the-Field, Ice Dance, Hockey Power Skating

• Private, Semi-Private, Ongoing or "booster" lessons, Groups/Parties, Adults, Tots

Coaching Approach
Every skater can achieve their goals, whether it is improving physical fitness, passing test levels, doing well in competition, or preparing for the next Olympics! Dedication to a precise and demanding sport such as figure skating teaches discipline, organization, mental focus, and good sportsmanship.

The most effect way to progress in figure skating is to have regular, weekly instruction, combined with a minimum of one other practice session per week. Working with a private figure skating coach allows for individualized motivation and proper sequencing in learning skating skills. Private lessons will also greatly accelerate the learning process. One-on-one instruction is appropriate as:

• a "jumpstart" for the true beginner or very young (under 4) skater,

• a "booster" to help pass a level in class,

• enhancement to group class instruction for a skater with high natural ability,

• a reward for a job well done, in group skating class or off-ice accomplishments

• actual physical support for the skater with special needs

• instruction for the high level skater for competitions and tests (Freeskate 4 and up).

I will provide the background information, technical instruction/correction, practice session plans and motivation that will allow you or your child to do her best. I share with my students my years of athletic teaching experience, and knowledge of childhood development, skating equipment, and body mechanics.

"We are what we repeatedly do. Excellence is not an act, but a habit."
- Aristotle

Qualifications
I was trained in the Minneapolis, Minnesota area by two national level coaches and have been figure skating since the age of 4, ice dancing since the age of 18, for a total of 35+ years of skating experience. I continue my coaching education through seminars and weekly on-ice lessons.

I have been coaching since 1997. My students have ranged from true beginners their first time on skates, to skaters testing and competing in the USFS divisions, both child and adult. I also train our teenage skaters to be future coaches through an intern/apprentice program of my creation.

Highest Tests Passed:

• 2nd Figure Test

• Juvenile & Adult Silver Freeskating

• Intermediate & Adult Gold Field Moves

• Pre-Gold Dance Adult

• Silver Dance Standard

• PSA Master Group Instructor rating

• PSA Group Rating Examiner

• PSA Master level Sports Science rating

• PSA Certified Moves in the Field rating

• PSA Registered Freestyle rating

• PSA Registered Ice Dance rating

• ISI Bronze level Judge

Memberships:

• Member USFS (United States Figure Skating Association)

• Member PSA (Professional Skaters Association)

• Member Skating Club of Phoenix

• Member of the Positive Coaching Alliance

Other Qualifications:

• B.A. History, Indiana University

• Shodan (black belt), Shorin-ryu karate

• Federal Class 1 fingerprint clearance

• Trained in CPR and Advanced 1st Aid

• Mother of two

"The expert in anything was once a beginner."

Rates for Private Lessons

Lessons

• 30 Minutes: $35.00

• 20 Minutes: $24.00

• 15 Minutes: $17.50

Time increments over 30 minutes are based on the hourly rate. As an Independent Contractor, payment is made directly to me. Fees do NOT include test or competition registration fees, dance partner test fees, admission to freestyle or public session, or skate rental if needed.

USFS Full Membership
Skaters are encouraged to join the Skating Club of Phoenix each year and receive Skating magazine that comes with membership. Membership is required to test or compete in the USFS structure. See me or go to skatingclubofphoenix.com for the application and test forms. The calendar year begins each July 1st.

USFS Basic Skills Membership
If not ready to join as a full member, skaters can join the "Basic Skills Learn to Skate" program through their rink. Registration is $7.50-$15.00 per year, and enables the skater to compete in Basic Skills level rink-sponsored competitions up through the Freeskate 6 level. Contact your Skating Director to join as a Basic Skills member.

"Those who hear not the music, think the dancers mad."